Staying Healthy and Active

At Mulgrave we recognise that for children to stay healthy they need to have a healthy diet, and ensure they are active everyday.  Developng these skills at a young age will enable children to make informed choices about their diet and physical activity throughout their lives.  At Mulgrave, we teach the children about healthy living through lessons such as P.E., cooking, science and PSHE.  However, we firmly believe that both school and home need to work together to ensure the best outcomes for our pupils. 

Resources

Please see the links below for ideas of how to support your child with developing their physical health:

Click here for information about staying healthy

Visit the following website, for ideas and videos to keep children active whilst indoors https://imoves.com/the-imovement

Yoga and mindfulness ideas: https://www.cosmickids.com/

Yoga: https://littletwistersyoga.com/online-store/

Dances: https://family.gonoodle.com

Videos that get younger children up and dancing with CBeebies presenters: https://www.bbc.co.uk/programmes/b006mvsc

10-minute activities based on Disney films: https://www.nhs.uk/10-minute-shake-up/shake-ups

Videos which help children move while they learn. They support curriculum subjects, including maths and English: https://www.bbc.co.uk/teach/supermovers

Videos delivered by teachers focussing on the PE curriculum: https://www.afpe.org.uk/physical-education/thisispe-supporting-parents-to-teach-pe-at-home/